Meet the Team

Mona Schaefer, LMT - Founder

My gift is that I intuitively know how to help with your pain or injury and I know when I need to refer you elsewhere. I have advanced training with the Upledger institute for Craniosacral Therapy and I am in the process of obtaining the CST certification.

I have a rich referral source and I most likely will know where to send you if I cannot help. My specialty is Craniosacral therapy and injury body work.

Feel free to contact me if you have any questions. I look forward to meeting you soon. LVMT 5298

Zeek Vincent - Founder of ZFlow Power Yoga LLC

Zeek Vincent is an accomplished teacher and trainer. His teaching abilities are supurb! He offers classes at 9:00 am on Monday and Wednesday. 

July 2020 ZFlow 300hr Yoga Teacher Training at Magnificent Hands


Jenifer Freer Kundalini Yoga Teacher 

We are grateful to have Jen teaching Kundalini Yoga and Gong bath every Sunday and Wednesday evening at 6:00 pm and  Kundalini Yoga is for all fitness levels. A great class to add to your practice

Stacey Shea -Yoga Teacher

We are pleased that Stacey Shea sharing her knowledge and passion for Yoga! Former owner of Bikram Yoga Green Valley Stacey brings a strong background in Yoga and  dance. Stacey teaches a 75  minute Yin flow  class every Tuesday at 6:30 pm.


Jason Nelson - Pranayama workshop leader

Jason Nelson, brings to the center his extensive training and long time practice of Pranyama breathing techniques. Trained in India, this fundamental Yogic breathing will help you to develop a base for deeper breathing which leads to many health benefits, including better circulation and a calm sense of peace which is the key to a healthy life. Join Jason twice a month on Sunday at 9:00  am.