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How massage promotes health and anti-aging: 1.Decrease cortisol and insulin levels while increasing calming serotonin and dopamine: Encourages Oxytocin  release: Oxytocin is a stress reducing, bonding hormone most famous for its role in birthing. 2.It helps activate the parasympathetic nervous system to slow down heart rate and breathing, relax musculature and improve digestion.Increases endorphin release: Endorphins